A Swedish massage is a popular and classic massage technique designed to relax the entire body. It involves a combination of long, flowing strokes, kneading, friction, tapping, and vibration to manipulate the soft tissues of the body. The main goal is to release muscle tension, improve blood circulation, and promote overall relaxation.
Swedish massage is known for its gentle and soothing approach, making it a great choice for those new to massage therapy or looking for a relaxing experience.

A hot stone massage is a type of massage therapy that uses smooth, heated stones to help relax and ease tense muscles and damaged soft tissues throughout your body. The stones, typically made of basalt (a type of volcanic rock that retains heat well), are heated to a comfortable temperature and placed on specific parts of your body, such as your back, stomach, chest, face, palms, and feet.
During the massage, the therapist may also use the stones to perform various massage techniques, such as long strokes, circular movements, and kneading, to enhance the therapeutic effects.

Aromatherapy is a holistic healing treatment that uses natural plant extracts, known as essential oils, to promote health and well-being. It involves using aromatic oils either through inhalation or by applying them to the skin. It is known to reduce stress and anxiety, improve sleep quality, ease pain and discomfort, and boost your mood and energy.
Aromatherapy is often used as a complementary therapy alongside other treatments to enhance overall well-being.

A sports massage is a type of massage therapy specifically designed to help athletes and active individuals enhance their performance, prevent injuries, and aid in recovery. It involves the manipulation of soft tissues, such as muscles, tendons, ligaments, and fascia, using various techniques like deep tissue massage, stretching, and trigger point therapy. It is known to improve flexibility and range of motion, reduce muscle tension and soreness, enhance blood circulation, prevent injury and give mental relaxation.
Sports massage can be beneficial not only for professional athletes but also for anyone who engages in regular physical activity.

A deep tissue massage is a massage technique primarily used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. It is known to relive muscle pain and stiffness, improve blood circulation, reduce stress and anxiety and it breaks up scar tissue.
During a deep tissue massage, the therapist will use their fingers, knuckles, elbows and forearms to apply deep pressure, focusing on specific areas of tension and pain.

A Neck Shoulder and Back Massage typically involves gentle to firm pressure (depending on what the client can handle this will always be discussed in the beginning of the treatment) applied to the muscles of the neck, shoulders upper, and lower back. The aim is to relieve tension, reduce pain and promote relaxation.

Foot Reflexology is a therapeutic practice based on the principle that specific points on the feet correspond to different organs, systems, and parts of the body. The aim is to promote relaxation, improve circulation, and support overall health by stimulating these reflex points.

A Face Massage is a relaxing and therapeutic treatment that involves gentle manipulation of the facial muscles and skin to improve circulation, tone, and overall skin health. It also helps relieve tension, reduce puffiness, and promote relaxation.